CHERRIES SWEETENED DRIED FRUIT vs APPLE SAUCE

Nutrition comparison per 100 g serving

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CHERRIES SWEETENED DRIED FRUIT wins in 4 out of 10 nutrient categories

CHERRIES SWEETENED DRIED FRUIT: 4 vs APPLE SAUCE: 2 (4 ties)

Overview

Nutrient	CHERRIES SWEETENED DRIED FRUIT	APPLE SAUCE	Winner
Calories	325 cal	56 cal
Protein	1.3 g	0 g
Carbs	77.5 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHERRIES SWEETENED DRIED FRUIT	APPLE SAUCE	Winner
Calcium, Ca	122 MG	4 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	202 MG	97 MG
Sodium, Na	0 MG	0 MG	Tie

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