CHERRIES BERRIES & NUTS WITH DARK CHOCOLATE vs RAW ALMONDS
Nutrition comparison per 100 g serving
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CHERRIES BERRIES & NUTS WITH DARK CHOCOLATE wins in 5 out of 10 nutrient categories
CHERRIES BERRIES & NUTS WITH DARK CHOCOLATE: 5
vs
RAW ALMONDS: 4
(1 ties)
Overview
| Nutrient | CHERRIES BERRIES & NUTS WITH DARK CHOCOLATE | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRIES BERRIES & NUTS WITH DARK CHOCOLATE | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 167 MG | 0 MG |