CHERRIES & BERRIES FRUIT SPREAD vs SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHERRIES & BERRIES FRUIT SPREAD: 3
vs
SPREAD: 3
(4 ties)
Overview
| Nutrient | CHERRIES & BERRIES FRUIT SPREAD | SPREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 217 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 38.9 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRIES & BERRIES FRUIT SPREAD | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | CHERRIES & BERRIES FRUIT SPREAD | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 17 MG |