CHERRIES & BERRIES FRUIT BLEND vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS wins in 4 out of 12 nutrient categories

CHERRIES & BERRIES FRUIT BLEND: 2 vs PINEAPPLE CHUNKS: 4 (6 ties)

Overview

Nutrient	CHERRIES & BERRIES FRUIT BLEND	PINEAPPLE CHUNKS	Winner
Calories	50 cal	50 cal	Tie
Protein	0.7 g	0.7 g	Tie
Carbs	12.1 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHERRIES & BERRIES FRUIT BLEND	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	10.7 MG	47.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHERRIES & BERRIES FRUIT BLEND	PINEAPPLE CHUNKS	Winner
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	0 MG	107 MG
Sodium, Na	0 MG	0 MG	Tie

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