CHERRIES & BERRIES BLEND vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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CHERRIES & BERRIES BLEND wins in 8 out of 11 nutrient categories
CHERRIES & BERRIES BLEND: 8
vs
ORGANIC BLUEBERRIES: 1
(2 ties)
Overview
| Nutrient | CHERRIES & BERRIES BLEND | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 52 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.1 g | 12.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRIES & BERRIES BLEND | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 2.6 MG |
Minerals
| Mineral | CHERRIES & BERRIES BLEND | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 136 MG | 54 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |