CHERRIES & BERRIES BLEND vs ALL-FRUIT SMOOTHIE

Nutrition comparison per 100 g serving

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ALL-FRUIT SMOOTHIE wins in 4 out of 11 nutrient categories

CHERRIES & BERRIES BLEND: 3 vs ALL-FRUIT SMOOTHIE: 4 (4 ties)

Overview

Nutrient	CHERRIES & BERRIES BLEND	ALL-FRUIT SMOOTHIE	Winner
Calories	50 cal	57 cal
Protein	0.7 g	0.7 g	Tie
Carbs	12.1 g	15 g
Fat	0 g	0.9 g
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHERRIES & BERRIES BLEND	ALL-FRUIT SMOOTHIE	Winner
Vitamin C, total ascorbic acid	10.7 MG	10.7 MG	Tie

Mineral	CHERRIES & BERRIES BLEND	ALL-FRUIT SMOOTHIE
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	0 MG	200 MG
Sodium, Na	0 MG	1 MG

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