CHERRIES vs PITTED PRUNES
Nutrition comparison per 100 g serving
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CHERRIES wins in 8 out of 20 nutrient categories
CHERRIES: 8
vs
PITTED PRUNES: 5
(7 ties)
Overview
| Nutrient | CHERRIES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 350 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 82.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRIES | PITTED PRUNES | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 2 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRIES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 525 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |