CHERRIES vs FANCY DRIED PEARS
Nutrition comparison per 100 g serving
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CHERRIES wins in 10 out of 20 nutrient categories
CHERRIES: 10
vs
FANCY DRIED PEARS: 5
(5 ties)
Overview
| Nutrient | CHERRIES | FANCY DRIED PEARS | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 82.5 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRIES | FANCY DRIED PEARS | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 2 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRIES | FANCY DRIED PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 525 MG | 60 MG | |
| Sodium, Na | 0 MG | 162 MG |