CHERRIES vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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CINNAMON APPLESAUCE wins in 6 out of 11 nutrient categories
CHERRIES: 4
vs
CINNAMON APPLESAUCE: 6
(1 ties)
Overview
| Nutrient | CHERRIES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 78 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 52.5 g | 19.5 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRIES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 46.9 MG |
Minerals
| Mineral | CHERRIES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 0 MG | 8 MG |