CHERRIES vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHERRIES wins in 5 out of 11 nutrient categories
CHERRIES: 5
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | CHERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 80 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 52.5 g | 20.4 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 10.6 MG |
Minerals
| Mineral | CHERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |