CHELADA vs SAMURAI SMOOTHIE CUBES
Nutrition comparison per 100 g serving
Ad 468x60
SAMURAI SMOOTHIE CUBES wins in 11 out of 18 nutrient categories
CHELADA: 5
vs
SAMURAI SMOOTHIE CUBES: 11
(2 ties)
Overview
| Nutrient | CHELADA | SAMURAI SMOOTHIE CUBES | Winner |
|---|---|---|---|
| Calories | 250 cal | 100 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 60 g | 20.7 g | |
| Fat | 15 g | 1.3 g | |
| Fiber | 20 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHELADA | SAMURAI SMOOTHIE CUBES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 30.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin K (phylloquinone) | 0 UG | 8.7 UG |
Minerals
| Mineral | CHELADA | SAMURAI SMOOTHIE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 2,000 MG | 0 MG | |
| Iron, Fe | 18 MG | 1 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 9,000 MG | 47 MG |