CHELADA vs ASANA SMOOTHIE CUBES
Nutrition comparison per 100 g serving
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ASANA SMOOTHIE CUBES wins in 10 out of 18 nutrient categories
CHELADA: 6
vs
ASANA SMOOTHIE CUBES: 10
(2 ties)
Overview
| Nutrient | CHELADA | ASANA SMOOTHIE CUBES | Winner |
|---|---|---|---|
| Calories | 250 cal | 120 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 60 g | 19.3 g | |
| Fat | 15 g | 2.7 g | |
| Fiber | 20 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHELADA | ASANA SMOOTHIE CUBES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 15.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CHELADA | ASANA SMOOTHIE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 2,000 MG | 60 MG | |
| Iron, Fe | 18 MG | 2 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 9,000 MG | 83 MG |