CHEF'S RECIPE TOMATO BASIL SOUP vs LOBSTER BASE
Nutrition comparison per 100 g serving
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CHEF'S RECIPE TOMATO BASIL SOUP wins in 7 out of 10 nutrient categories
CHEF'S RECIPE TOMATO BASIL SOUP: 7
vs
LOBSTER BASE: 2
(1 ties)
Overview
| Nutrient | CHEF'S RECIPE TOMATO BASIL SOUP | LOBSTER BASE | Winner |
|---|---|---|---|
| Calories | 69 cal | 214 cal | |
| Protein | 1.6 g | 14.3 g | |
| Carbs | 10.2 g | 14.3 g | |
| Fat | 2.9 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF'S RECIPE TOMATO BASIL SOUP | LOBSTER BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CHEF'S RECIPE TOMATO BASIL SOUP | LOBSTER BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 327 MG | 11,286 MG |