CHEF'S RECIPE CLAM CHOWDER vs SOUP BASE

Nutrition comparison per 100 g serving

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CHEF'S RECIPE CLAM CHOWDER wins in 8 out of 10 nutrient categories

CHEF'S RECIPE CLAM CHOWDER: 8 vs SOUP BASE: 1 (1 ties)

Overview

Nutrient	CHEF'S RECIPE CLAM CHOWDER	SOUP BASE	Winner
Calories	94 cal	300 cal
Protein	2.5 g	0 g
Carbs	8.6 g	20 g
Fat	6.1 g	20 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF'S RECIPE CLAM CHOWDER	SOUP BASE	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	CHEF'S RECIPE CLAM CHOWDER	SOUP BASE
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	1,261 MG	18,200 MG

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