CHEF'S PRIME PORK STEAK vs GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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GRASS FED GROUND BEEF wins in 4 out of 11 nutrient categories

CHEF'S PRIME PORK STEAK: 3 vs GRASS FED GROUND BEEF: 4 (4 ties)

Overview

Nutrient	CHEF'S PRIME PORK STEAK	GRASS FED GROUND BEEF	Winner
Calories	214 cal	250 cal
Protein	16.1 g	17.0 g
Carbs	1.8 g	0 g
Fat	16.1 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEF'S PRIME PORK STEAK	GRASS FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEF'S PRIME PORK STEAK	GRASS FED GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	429 MG	67 MG
Zinc, Zn	0 MG	4.0 MG

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