CHEF'S PRIME PORK STEAK vs ORGANIC SILKEN TOFU
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SILKEN TOFU wins in 5 out of 11 nutrient categories
CHEF'S PRIME PORK STEAK: 4
vs
ORGANIC SILKEN TOFU: 5
(2 ties)
Overview
| Nutrient | CHEF'S PRIME PORK STEAK | ORGANIC SILKEN TOFU | Winner |
|---|---|---|---|
| Calories | 223 cal | 47 cal | |
| Protein | 14.3 g | 4.7 g | |
| Carbs | 0.9 g | 2.4 g | |
| Fat | 17.9 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF'S PRIME PORK STEAK | ORGANIC SILKEN TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | CHEF'S PRIME PORK STEAK | ORGANIC SILKEN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 384 MG | 6 MG |