CHEF'S NET vs WILD CAUGHT WHITING PREMIUM FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEF'S NET: 4
vs
WILD CAUGHT WHITING PREMIUM FILLETS: 4
(2 ties)
Overview
| Nutrient | CHEF'S NET | WILD CAUGHT WHITING PREMIUM FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 89 cal | |
| Protein | 20.4 g | 17.9 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF'S NET | WILD CAUGHT WHITING PREMIUM FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.1 MG |
Minerals
| Mineral | CHEF'S NET | WILD CAUGHT WHITING PREMIUM FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 142 MG | 71 MG |