CHEF'S NET vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

CHEF'S NET wins in 5 out of 10 nutrient categories

CHEF'S NET: 5 vs TILAPIA FILLETS: 3 (2 ties)

Overview

Nutrient	CHEF'S NET	TILAPIA FILLETS	Winner
Calories	106 cal	98 cal
Protein	20.4 g	21.4 g
Carbs	0.9 g	0 g
Fat	1.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEF'S NET	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	CHEF'S NET	TILAPIA FILLETS
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.6 MG	0.6 MG
Sodium, Na	142 MG	54 MG

Ad 728x90