CHEF'S NET vs SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHEF'S NET: 4 vs SHRIMP: 4 (2 ties)

Overview

Nutrient	CHEF'S NET	SHRIMP	Winner
Calories	106 cal	71 cal
Protein	20.4 g	15.0 g
Carbs	0.9 g	0 g
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEF'S NET	SHRIMP	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	CHEF'S NET	SHRIMP
Calcium, Ca	53 MG	35 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	142 MG	469 MG

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