CHEF'S DICED TOMATOES vs BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO SAUCE wins in 6 out of 11 nutrient categories
CHEF'S DICED TOMATOES: 3
vs
BASIL PESTO SAUCE: 6
(2 ties)
Overview
| Nutrient | CHEF'S DICED TOMATOES | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 367 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 4.8 g | 3.3 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF'S DICED TOMATOES | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEF'S DICED TOMATOES | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 167 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Potassium, K | 274 MG | 117 MG | |
| Sodium, Na | 8 MG | 733 MG |