CHEF'S DICED TOMATOES vs TOMATO SAUCE

Nutrition comparison per 100 g serving

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CHEF'S DICED TOMATOES wins in 5 out of 10 nutrient categories

CHEF'S DICED TOMATOES: 5 vs TOMATO SAUCE: 2 (3 ties)

Overview

Nutrient	CHEF'S DICED TOMATOES	TOMATO SAUCE	Winner
Calories	25 cal	25 cal	Tie
Protein	2 g	1.6 g
Carbs	4 g	4.9 g
Fat	0 g	0 g	Tie
Fiber	1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF'S DICED TOMATOES	TOMATO SAUCE	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	CHEF'S DICED TOMATOES	TOMATO SAUCE
Calcium, Ca	200 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	220 MG	459 MG

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