CHEF'S CATCH vs WILD-CAUGHT LING COD FILLET

Nutrition comparison per 100 g serving

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CHEF'S CATCH wins in 4 out of 10 nutrient categories

CHEF'S CATCH: 4 vs WILD-CAUGHT LING COD FILLET: 3 (3 ties)

Overview

Nutrient	CHEF'S CATCH	WILD-CAUGHT LING COD FILLET	Winner
Calories	93 cal	86 cal
Protein	20.4 g	19.2 g
Carbs	0.9 g	0 g
Fat	0.9 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEF'S CATCH	WILD-CAUGHT LING COD FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEF'S CATCH	WILD-CAUGHT LING COD FILLET
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	159 MG	132 MG

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