CHEF'S ASSORTED NIGIRI vs DYNAMITE ROLL WR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEF'S ASSORTED NIGIRI: 5
vs
DYNAMITE ROLL WR: 5
(1 ties)
Overview
| Nutrient | CHEF'S ASSORTED NIGIRI | DYNAMITE ROLL WR | Winner |
|---|---|---|---|
| Calories | 156 cal | 204 cal | |
| Protein | 10.7 g | 3.7 g | |
| Carbs | 23.0 g | 29 g | |
| Fat | 2.6 g | 8.6 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF'S ASSORTED NIGIRI | DYNAMITE ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.8 MG |
Minerals
| Mineral | CHEF'S ASSORTED NIGIRI | DYNAMITE ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 323 MG | 498 MG |