CHEF'S ASSORTED NIGIRI vs CRUNCHY SALMON ROLL WR
Nutrition comparison per 100 g serving
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CHEF'S ASSORTED NIGIRI wins in 6 out of 11 nutrient categories
CHEF'S ASSORTED NIGIRI: 6
vs
CRUNCHY SALMON ROLL WR: 4
(1 ties)
Overview
| Nutrient | CHEF'S ASSORTED NIGIRI | CRUNCHY SALMON ROLL WR | Winner |
|---|---|---|---|
| Calories | 156 cal | 177 cal | |
| Protein | 10.7 g | 4.9 g | |
| Carbs | 23.0 g | 28.2 g | |
| Fat | 2.6 g | 5.3 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF'S ASSORTED NIGIRI | CRUNCHY SALMON ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2 MG |
Minerals
| Mineral | CHEF'S ASSORTED NIGIRI | CRUNCHY SALMON ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 323 MG | 406 MG |