CHEFMEL'S vs MEDIUM TEXAS RED SALSA

Nutrition comparison per 100 g serving

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MEDIUM TEXAS RED SALSA wins in 5 out of 11 nutrient categories

CHEFMEL'S: 2 vs MEDIUM TEXAS RED SALSA: 5 (4 ties)

Overview

Nutrient	CHEFMEL'S	MEDIUM TEXAS RED SALSA	Winner
Calories	50 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEFMEL'S	MEDIUM TEXAS RED SALSA	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	CHEFMEL'S	MEDIUM TEXAS RED SALSA
Calcium, Ca	0 MG	32 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	179 MG
Sodium, Na	0 MG	714 MG

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