CHEFMEL'S vs FRUIT DIP

Nutrition comparison per 100 g serving

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CHEFMEL'S wins in 5 out of 10 nutrient categories

CHEFMEL'S: 5 vs FRUIT DIP: 3 (2 ties)

Overview

Nutrient	CHEFMEL'S	FRUIT DIP	Winner
Calories	50 cal	233 cal
Protein	0 g	3.3 g
Carbs	13.3 g	20 g
Fat	0 g	15 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEFMEL'S	FRUIT DIP	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	CHEFMEL'S	FRUIT DIP
Calcium, Ca	0 MG	170 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	0 MG	200 MG

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