CHEF STEPHEN vs FRUIT DIP

Nutrition comparison per 100 g serving

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CHEF STEPHEN wins in 8 out of 10 nutrient categories

CHEF STEPHEN: 8 vs FRUIT DIP: 0 (2 ties)

Overview

Nutrient	CHEF STEPHEN	FRUIT DIP	Winner
Calories	157 cal	333 cal
Protein	7.0 g	3.3 g
Carbs	24.4 g	33.3 g
Fat	7.0 g	20 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF STEPHEN	FRUIT DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEF STEPHEN	FRUIT DIP
Calcium, Ca	70 MG	67 MG
Iron, Fe	3.8 MG	0 MG
Sodium, Na	334 MG	33 MG

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