CHEF STEPHEN vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEF STEPHEN: 4
vs
MEDIUM CHUNKY SALSA: 4
(4 ties)
Overview
| Nutrient | CHEF STEPHEN | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 157 cal | 33 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 24.4 g | 6.7 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF STEPHEN | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEF STEPHEN | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 334 MG | 767 MG |