CHEF SIDE SALAD WITH HAM vs MUSTARD POTATO SALAD
Nutrition comparison per 100 g serving
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MUSTARD POTATO SALAD wins in 6 out of 10 nutrient categories
CHEF SIDE SALAD WITH HAM: 2
vs
MUSTARD POTATO SALAD: 6
(2 ties)
Overview
| Nutrient | CHEF SIDE SALAD WITH HAM | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 154 cal | 137 cal | |
| Protein | 4.5 g | 1.4 g | |
| Carbs | 3.2 g | 19.2 g | |
| Fat | 13.5 g | 6.9 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SIDE SALAD WITH HAM | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | CHEF SIDE SALAD WITH HAM | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 321 MG | 370 MG |