CHEF SIDE SALAD WITH HAM vs KALE GREAT GREENS SALAD
Nutrition comparison per 100 g serving
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KALE GREAT GREENS SALAD wins in 6 out of 10 nutrient categories
CHEF SIDE SALAD WITH HAM: 3
vs
KALE GREAT GREENS SALAD: 6
(1 ties)
Overview
| Nutrient | CHEF SIDE SALAD WITH HAM | KALE GREAT GREENS SALAD | Winner |
|---|---|---|---|
| Calories | 154 cal | 213 cal | |
| Protein | 4.5 g | 8.7 g | |
| Carbs | 3.2 g | 18.1 g | |
| Fat | 13.5 g | 13.4 g | |
| Fiber | 1.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SIDE SALAD WITH HAM | KALE GREAT GREENS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.1 MG |
Minerals
| Mineral | CHEF SIDE SALAD WITH HAM | KALE GREAT GREENS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 321 MG | 283 MG |