CHEF SIDE SALAD WITH HAM vs CAESAR CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR CHICKEN SALAD wins in 6 out of 10 nutrient categories
CHEF SIDE SALAD WITH HAM: 3
vs
CAESAR CHICKEN SALAD: 6
(1 ties)
Overview
| Nutrient | CHEF SIDE SALAD WITH HAM | CAESAR CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 154 cal | 177 cal | |
| Protein | 4.5 g | 7.4 g | |
| Carbs | 3.2 g | 7.1 g | |
| Fat | 13.5 g | 13.1 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SIDE SALAD WITH HAM | CAESAR CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | CHEF SIDE SALAD WITH HAM | CAESAR CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 321 MG | 481 MG |