CHEF SIDE SALAD WITH HAM vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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CHEF SIDE SALAD WITH HAM wins in 6 out of 10 nutrient categories
CHEF SIDE SALAD WITH HAM: 6
vs
KOSHER DILL SPEARS: 3
(1 ties)
Overview
| Nutrient | CHEF SIDE SALAD WITH HAM | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 154 cal | 18 cal | |
| Protein | 4.5 g | 0 g | |
| Carbs | 3.2 g | 3.6 g | |
| Fat | 13.5 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SIDE SALAD WITH HAM | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | CHEF SIDE SALAD WITH HAM | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 321 MG | 1,036 MG |