CHEF SIDE SALAD WITH HAM vs BANANA PEPPER RINGS
Nutrition comparison per 100 g serving
Ad 468x60
CHEF SIDE SALAD WITH HAM wins in 5 out of 10 nutrient categories
CHEF SIDE SALAD WITH HAM: 5
vs
BANANA PEPPER RINGS: 4
(1 ties)
Overview
| Nutrient | CHEF SIDE SALAD WITH HAM | BANANA PEPPER RINGS | Winner |
|---|---|---|---|
| Calories | 154 cal | 18 cal | |
| Protein | 4.5 g | 0 g | |
| Carbs | 3.2 g | 3.6 g | |
| Fat | 13.5 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SIDE SALAD WITH HAM | BANANA PEPPER RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 42.9 MG |
Minerals
| Mineral | CHEF SIDE SALAD WITH HAM | BANANA PEPPER RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 321 MG | 1,179 MG |