CHEF SIDE SALAD vs LOADED POTATO SALAD WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CHEF SIDE SALAD wins in 7 out of 10 nutrient categories
CHEF SIDE SALAD: 7
vs
LOADED POTATO SALAD WITH CHEDDAR CHEESE: 2
(1 ties)
Overview
| Nutrient | CHEF SIDE SALAD | LOADED POTATO SALAD WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 139 cal | 243 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 3.8 g | 13.8 g | |
| Fat | 11.3 g | 19.7 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SIDE SALAD | LOADED POTATO SALAD WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 7.9 MG |
Minerals
| Mineral | CHEF SIDE SALAD | LOADED POTATO SALAD WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 286 MG | 434 MG |