CHEF SIDE SALAD vs BORETTANE ONIONS
Nutrition comparison per 100 g serving
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BORETTANE ONIONS wins in 5 out of 10 nutrient categories
CHEF SIDE SALAD: 4
vs
BORETTANE ONIONS: 5
(1 ties)
Overview
| Nutrient | CHEF SIDE SALAD | BORETTANE ONIONS | Winner |
|---|---|---|---|
| Calories | 139 cal | 83 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 3.8 g | 10 g | |
| Fat | 11.3 g | 4.2 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SIDE SALAD | BORETTANE ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 4 MG |
Minerals
| Mineral | CHEF SIDE SALAD | BORETTANE ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 286 MG | 550 MG |