CHEF SIDE SALAD vs GRILLED CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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GRILLED CHICKEN CAESAR SALAD wins in 9 out of 11 nutrient categories
CHEF SIDE SALAD: 1
vs
GRILLED CHICKEN CAESAR SALAD: 9
(1 ties)
Overview
| Nutrient | CHEF SIDE SALAD | GRILLED CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 139 cal | 110 cal | |
| Protein | 7.1 g | 17 g | |
| Carbs | 3.8 g | 2 g | |
| Fat | 11.3 g | 4.5 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SIDE SALAD | GRILLED CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | CHEF SIDE SALAD | GRILLED CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 192 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 286 MG | 400 MG |