CHEF SALAD WITH TURKEY & HAM vs EASTERN POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHEF SALAD WITH TURKEY & HAM: 5
vs
EASTERN POTATOES: 5
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH TURKEY & HAM | EASTERN POTATOES | Winner |
|---|---|---|---|
| Calories | 130 cal | 74 cal | |
| Protein | 6 g | 2.0 g | |
| Carbs | 4 g | 17.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH TURKEY & HAM | EASTERN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD WITH TURKEY & HAM | EASTERN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 370 MG | 0 MG |