CHEF SALAD WITH TURKEY & HAM vs CHUTNEY
Nutrition comparison per 100 g serving
Ad 468x60
CHEF SALAD WITH TURKEY & HAM wins in 8 out of 10 nutrient categories
CHEF SALAD WITH TURKEY & HAM: 8
vs
CHUTNEY: 1
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH TURKEY & HAM | CHUTNEY | Winner |
|---|---|---|---|
| Calories | 170 cal | 211 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 4.2 g | 52.6 g | |
| Fat | 13.8 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH TURKEY & HAM | CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD WITH TURKEY & HAM | CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 473 MG | 105 MG |