CHEF SALAD WITH TURKEY AND HAM vs CHEF SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD WITH TURKEY AND HAM wins in 6 out of 10 nutrient categories
CHEF SALAD WITH TURKEY AND HAM: 6
vs
CHEF SALAD: 3
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH TURKEY AND HAM | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 113 cal | 118 cal | |
| Protein | 5.8 g | 7.3 g | |
| Carbs | 3.1 g | 3.2 g | |
| Fat | 9.3 g | 9.1 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH TURKEY AND HAM | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 1.6 MG |
Minerals
| Mineral | CHEF SALAD WITH TURKEY AND HAM | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 114 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Sodium, Na | 254 MG | 236 MG |