CHEF SALAD WITH HOMESTYLE RANCH DRESSING vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD WITH HOMESTYLE RANCH DRESSING wins in 8 out of 10 nutrient categories
CHEF SALAD WITH HOMESTYLE RANCH DRESSING: 8
vs
CHICKEN CAESAR SALAD: 1
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH HOMESTYLE RANCH DRESSING | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 102 cal | 200 cal | |
| Protein | 8.6 g | 5.5 g | |
| Carbs | 3.5 g | 7.3 g | |
| Fat | 6.3 g | 14.6 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH HOMESTYLE RANCH DRESSING | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 3.3 MG |
Minerals
| Mineral | CHEF SALAD WITH HOMESTYLE RANCH DRESSING | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 91 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 220 MG | 555 MG |