CHEF SALAD WITH HAM & TURKEY vs POLISH DILL SPEARS

Nutrition comparison per 100 g serving

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CHEF SALAD WITH HAM & TURKEY wins in 5 out of 10 nutrient categories

CHEF SALAD WITH HAM & TURKEY: 5 vs POLISH DILL SPEARS: 4 (1 ties)

Overview

Nutrient	CHEF SALAD WITH HAM & TURKEY	POLISH DILL SPEARS	Winner
Calories	151 cal	18 cal
Protein	4.8 g	0 g
Carbs	4.8 g	3.6 g
Fat	12.5 g	0 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF SALAD WITH HAM & TURKEY	POLISH DILL SPEARS	Winner
Vitamin C, total ascorbic acid	6.7 MG	0 MG

Mineral	CHEF SALAD WITH HAM & TURKEY	POLISH DILL SPEARS
Calcium, Ca	64 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	388 MG	929 MG

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