CHEF SALAD WITH HAM & TURKEY vs GARLIC DILL PICKLE

Nutrition comparison per 100 g serving

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GARLIC DILL PICKLE wins in 10 out of 13 nutrient categories

CHEF SALAD WITH HAM & TURKEY: 2 vs GARLIC DILL PICKLE: 10 (1 ties)

Overview

Nutrient	CHEF SALAD WITH HAM & TURKEY	GARLIC DILL PICKLE	Winner
Calories	147 cal	26 cal
Protein	5.5 g	1.8 g
Carbs	5.8 g	5.3 g
Fat	11.5 g	0 g
Fiber	1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF SALAD WITH HAM & TURKEY	GARLIC DILL PICKLE
Folate, total	0 UG	42 UG
Vitamin C, total ascorbic acid	9.6 MG	31.6 MG
Vitamin K (phylloquinone)	0 UG	63.2 UG

Mineral	CHEF SALAD WITH HAM & TURKEY	GARLIC DILL PICKLE
Calcium, Ca	80 MG	35 MG
Iron, Fe	0.5 MG	0.6 MG
Potassium, K	0 MG	175 MG
Sodium, Na	481 MG	579 MG

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