CHEF SALAD WITH HAM & TURKEY vs BREAD & BUTTER CHIPS

Nutrition comparison per 100 g serving

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CHEF SALAD WITH HAM & TURKEY wins in 7 out of 10 nutrient categories

CHEF SALAD WITH HAM & TURKEY: 7 vs BREAD & BUTTER CHIPS: 2 (1 ties)

Overview

Nutrient	CHEF SALAD WITH HAM & TURKEY	BREAD & BUTTER CHIPS	Winner
Calories	147 cal	71 cal
Protein	5.5 g	0 g
Carbs	5.8 g	17.9 g
Fat	11.5 g	0 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF SALAD WITH HAM & TURKEY	BREAD & BUTTER CHIPS	Winner
Vitamin C, total ascorbic acid	9.6 MG	0 MG

Mineral	CHEF SALAD WITH HAM & TURKEY	BREAD & BUTTER CHIPS
Calcium, Ca	80 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	481 MG	393 MG

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