CHEF SALAD WITH BACON RANCH DRESSING SALAD vs SQUASCH
Nutrition comparison per 100 g serving
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SQUASCH wins in 7 out of 12 nutrient categories
CHEF SALAD WITH BACON RANCH DRESSING SALAD: 3
vs
SQUASCH: 7
(2 ties)
Overview
| Nutrient | CHEF SALAD WITH BACON RANCH DRESSING SALAD | SQUASCH | Winner |
|---|---|---|---|
| Calories | 146 cal | 12 cal | |
| Protein | 6.5 g | 0.8 g | |
| Carbs | 4.5 g | 3.1 g | |
| Fat | 11.6 g | 0 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH BACON RANCH DRESSING SALAD | SQUASCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEF SALAD WITH BACON RANCH DRESSING SALAD | SQUASCH | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 176 MG | 208 MG | |
| Sodium, Na | 342 MG | 362 MG |