CHEF SALAD vs 3-BEAN SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 5 out of 10 nutrient categories
CHEF SALAD: 5
vs
3-BEAN SALAD: 4
(1 ties)
Overview
| Nutrient | CHEF SALAD | 3-BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 131 cal | 85 cal | |
| Protein | 8.1 g | 3.1 g | |
| Carbs | 3.3 g | 16.3 g | |
| Fat | 9.6 g | 0 g | |
| Fiber | 1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | 3-BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD | 3-BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 328 MG | 202 MG |