CHEF SALAD vs ITALIAN PASTA SALAD

Nutrition comparison per 100 g serving

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CHEF SALAD wins in 8 out of 10 nutrient categories

CHEF SALAD: 8 vs ITALIAN PASTA SALAD: 0 (2 ties)

Overview

Nutrient	CHEF SALAD	ITALIAN PASTA SALAD	Winner
Calories	132 cal	257 cal
Protein	7.3 g	5.3 g
Carbs	3.6 g	33.6 g
Fat	9.6 g	12.4 g
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEF SALAD	ITALIAN PASTA SALAD	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	CHEF SALAD	ITALIAN PASTA SALAD
Calcium, Ca	114 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	259 MG	212 MG

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