CHEF SALAD vs CUCUMBER TOMATO SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 5 out of 10 nutrient categories
CHEF SALAD: 5
vs
CUCUMBER TOMATO SALAD: 3
(2 ties)
Overview
| Nutrient | CHEF SALAD | CUCUMBER TOMATO SALAD | Winner |
|---|---|---|---|
| Calories | 132 cal | 80 cal | |
| Protein | 7.3 g | 1.8 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 9.6 g | 7.1 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | CUCUMBER TOMATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD | CUCUMBER TOMATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 52 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 259 MG | 274 MG |