CHEF SALAD vs KOSHER DILL WHOLES

Nutrition comparison per 100 g serving

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CHEF SALAD wins in 5 out of 10 nutrient categories

CHEF SALAD: 5 vs KOSHER DILL WHOLES: 4 (1 ties)

Overview

Nutrient	CHEF SALAD	KOSHER DILL WHOLES	Winner
Calories	187 cal	0 cal
Protein	7.1 g	0 g
Carbs	4.6 g	3.6 g
Fat	15.9 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF SALAD	KOSHER DILL WHOLES	Winner
Vitamin C, total ascorbic acid	7.4 MG	0 MG

Mineral	CHEF SALAD	KOSHER DILL WHOLES
Calcium, Ca	88 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	491 MG	786 MG

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