CHEF SALAD vs SPICY THAI RELISH

Nutrition comparison per 100 g serving

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CHEF SALAD wins in 5 out of 10 nutrient categories

CHEF SALAD: 5 vs SPICY THAI RELISH: 4 (1 ties)

Overview

Nutrient	CHEF SALAD	SPICY THAI RELISH	Winner
Calories	149 cal	0 cal
Protein	6.0 g	0 g
Carbs	3.2 g	7.1 g
Fat	12.5 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF SALAD	SPICY THAI RELISH	Winner
Vitamin C, total ascorbic acid	4.8 MG	17.1 MG

Mineral	CHEF SALAD	SPICY THAI RELISH
Calcium, Ca	100 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	281 MG	571 MG

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