CHEF SALAD vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

CHEF SALAD: 4 vs KROGER: 5 (1 ties)

Overview

Nutrient	CHEF SALAD	KROGER	Winner
Calories	149 cal	136 cal
Protein	6.0 g	1.4 g
Carbs	3.2 g	17.1 g
Fat	12.5 g	6.4 g
Fiber	0.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF SALAD	KROGER	Winner
Vitamin C, total ascorbic acid	4.8 MG	25.7 MG

Mineral	CHEF SALAD	KROGER
Calcium, Ca	100 MG	14 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	281 MG	507 MG

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